The Biomechanics Coach Blog
Welcome to The Biomechanics Coach Blog, where science and intention create excellence.
We’re here to guide you through the science of biomechanics, helping you optimise your training, avoid common pitfalls, and reach new heights in your health and fitness journey. Dive into our latest posts, gain valuable insights, and embark on a journey toward becoming the best athlete you can be.
Latest posts
Instruction and interpretation
All too often, those who are new to the gym sign up with a trainer that offers a low effort programme that sees 3-6 exercises...
Movement swaps
This is a topic of contention and rightly so, as many struggle to work out when to swap movements in and out, whereas some others make...
What are D-Handles?
A d-handle is an attachable handle that offers freedom of motion to the user. It can attach to cable pulleys through the use of carabiners...
Explore posts
Instruction and interpretation
All too often, those who are new to the gym sign up with a trainer that offers a low effort programme that sees 3-6 exercises with 3 sets of 10 reps. It has become part...
Movement swaps
This is a topic of contention and rightly so, as many struggle to work out when to swap movements in and out, whereas some others make these changes when they aren’t at all necessary....
What are D-Handles?
A d-handle is an attachable handle that offers freedom of motion to the user. It can attach to cable pulleys through the use of carabiners or can be looped around existing handles...
Why are standards so important?
Without standards, we lose site of how movement, lifts and other forms of activity should be performed. Standards help us keep our output to a high level while remaining...
Introduction
Exercise programming can be done in a multitude of ways to suit the individual, allowing the lifter to get the most out of each individual set and rep. The two methods discussed for hypertrophy...
Intro to strength curves
Every muscle has what is called a strength curve. A strength curve is often displayed in 3 components which are:
A lengthened position or commonly known as the stretch
A...
Introduction
Although I’m writing this article, the argument itself is actually almost pointless. Your training in the gym doesn’t have to side towards one of the two camps. You will find free weights...
Tracking Food/calories
Food tracking is key when ensuring you stay true to whatever training phase you are in. This doesn’t mean that you have to meticulously track calories and macros (although this...
Introduction
There comes a stage in every serious gym goers’ journey where they seek that little bit extra from each and every movement. Accessory equipment can assist us in the search for additional...
Fat loss is an area always up for debate in the fitness industry. It is undeniable that it occurs as a result of a calorie deficit/negative energy balance, yet what most don’t understand are the factors...
Online coaching
Are you interested in taking your training a step further with the support of an experienced online coach? Discover our online coaching opportunities and services at The Biomechanics Coach and take the next step toward reaching your true potential.